Archive for February, 2015

What do You Really Hunger For?

Last week we talked about SAD: “Seasonal Affective Disorder.” This is a form of depression that researchers believe is induced by the lack of exposure to light in the winter…

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Superfood of the Week: Blueberries

Article taken from http://www.webmd.com/diet/superfoods-everyone-needs?page=1 Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors…

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Are You SAD?

I just read a post from an old High School friend of mine about how they’re feeling somewhat “blah”. I could identify with what they said. It’s that time of…

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Food Addiction: A Spiritual Malady

I received a heartbreaking e-mail just yesterday. I spoke to the person who wrote it last night, and received permission to post it anonymously here. I am posting this because…

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Are You Battle-Weary?

There’s a phenomenon I’ve noticed that happens with many who struggle with losing weight. It’s a form of “Battle Fatigue.” People who have made several attempts to lose weight –…

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Denial Ain’t a River in Egypt!

In her groundbreaking book “On Death and Dying”, Elizabeth Kübler-Ross outlined a process for Grief, after working with many terminally ill patients. Her argument was that there were five discreet…

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13 Minutes to a Fitter You

Today’s article is short and to-the-point. I’m going to share with you a workout that takes just 13 minutes to do, works your entire body, and it’s a fat scorcher!…

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