Why Are We So Afraid to Be Alone?
Why Are We So Afraid to Be Alone? The “Dis-Ease” of Being Alone Perhaps one of the things I’m confronted with the most in the people I work with is…
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Why Are We So Afraid to Be Alone? The “Dis-Ease” of Being Alone Perhaps one of the things I’m confronted with the most in the people I work with is…
Who Believes What, and So What? Most people believe in some sort of “higher power.” By any survey this is seen repeatedly to be true: only between 2% and 13%…
Introduction For years now I’ve heard lots going around the internet and in media about the need to sleep in order to maximize weight loss. Cortisol is the hormone…
Introduction I’m a personal trainer in Mississauga, Ontario, and my primary interest is in helping people lose weight. I was once 95 lbs overweight myself, so I like to…
Introduction Having struggled with addiction issues myself in the past, I’m fairly familiar with the addiction process, as well as the recovery process therefrom. I am a successfully recovered alcoholic…
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