Archive for June, 2017

IF YOU CLING TOO TIGHTLY

Personal training in Mississauga

                                          Don’t Cling Too Tightly   “IF YOU CLING TOO TIGHTLY… …you’re gonna lose control.” •38 Special, “Hold on Loosely”   A song from my Middle School days, by a…

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NOTHING CHANGES IF NOTHING CHANGES

Fitness trainer Toronto

                             Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…

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IS THERE SUCH A THING AS BEING “THIN ENOUGH?”

Fitness training Mississauga

                                    Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is…

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SELF-CARE

self care

                                                      Self Care The other day I blogged on Self-Centeredness, and was asked a very good question in response: to describe the difference between self-care and self-centeredness. The asker wanted…

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SELF-CENTEREDNESS: THE SOUL-KILLER

Fitness training GTA

                                              Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…

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Can you admit you were wrong?

Personal trainer Toronto

                                                Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…

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AN 11-MINUTE FULL BODY WORKOUT THAT WORKS!

FULL BODY WORKOUT

                                              Full Body Workout   I’m a fitness and weight loss coach in the GTA. I also offer personal training services in Mississauga, and online personal training to people located…

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