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BOUNDARIES & WEIGHT LOSS

Personal trainer Toronto

BOUNDARIES & WEIGHT LOSS  “I’m a People-Pleaser” One of the biggest barriers to successful weight loss has to do with not being able to speak up and tell others what…

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Alcohol and Weight Loss

Liquid Weight Gainer My name is Mike MacKinnon, and I’m a strength and nutrition coach working out of Mississauga, Ontario.  I do personal training, and write strength training programs and…

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