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Can you admit you were wrong?

Personal trainer Toronto

                                                Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…

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AN 11-MINUTE FULL BODY WORKOUT THAT WORKS!

FULL BODY WORKOUT

                                              Full Body Workout   I’m a fitness and weight loss coach in the GTA. I also offer personal training services in Mississauga, and online personal training to people located…

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BOUNDARIES & WEIGHT LOSS

Personal trainer Toronto

BOUNDARIES & WEIGHT LOSS  “I’m a People-Pleaser” One of the biggest barriers to successful weight loss has to do with not being able to speak up and tell others what…

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