Categorized as: Mental

BOUNDARIES & WEIGHT LOSS

Personal trainer Toronto

BOUNDARIES & WEIGHT LOSS  “I’m a People-Pleaser” One of the biggest barriers to successful weight loss has to do with not being able to speak up and tell others what…

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Alcohol and Weight Loss

Liquid Weight Gainer My name is Mike MacKinnon, and I’m a strength and nutrition coach working out of Mississauga, Ontario.  I do personal training, and write strength training programs and…

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Faith, Belief & Trust

faith vs trust youtube video

Faith, Belief & Trust Trust Carefully! “Never, ever, EVER ‘trust’ anyone!”  This was a lesson given me by a trusted mentor of mine, probably about 10 years ago.  When she…

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Living a Life of Abundance

In my life I’ve had many friends approach me to get involved in various business opportunities. In every case where their goal was to become rich, they did not succeed….

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Change Ain’t Easy

I’m in the business of helping people change. This can be a tough business to be in, because people don’t like change. They want to lose weight, but when they…

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I DON’ WANNA WORKOUT!!!

Friday, December 18, 8:02 PM Motivation level = low Laziness factor = high Discipline quotient = negligible It’s Friday evening. I was supposed to have gone to the gym between…

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Je suis mon pire ennemie

The title reads in English “I am my own worst enemy.” A friend of mine posted that after I had blogged one time on being hard on ourselves, and how…

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