Categorized as: Mental

Je suis mon pire ennemie

The title reads in English “I am my own worst enemy.” A friend of mine posted that after I had blogged one time on being hard on ourselves, and how…

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Are You SAD?

I just read a post from an old High School friend of mine about how they’re feeling somewhat “blah”. I could identify with what they said. It’s that time of…

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Food Addiction: A Spiritual Malady

I received a heartbreaking e-mail just yesterday. I spoke to the person who wrote it last night, and received permission to post it anonymously here. I am posting this because…

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Are You Battle-Weary?

There’s a phenomenon I’ve noticed that happens with many who struggle with losing weight. It’s a form of “Battle Fatigue.” People who have made several attempts to lose weight –…

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Denial Ain’t a River in Egypt!

In her groundbreaking book “On Death and Dying”, Elizabeth Kübler-Ross outlined a process for Grief, after working with many terminally ill patients. Her argument was that there were five discreet…

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Positive Thinking and Mental Health

I don’t necessarily like the “positive thinking” movement. Now that’s a potentially inflammatory statement! But before you dismiss this article as being wrong or useless, please read it through and…

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Stress: The Not-So-Silent Killer

Last week I encouraged you to take time for yourself when you need to.  That may even mean taking a day off work when things just become too much.  If…

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