Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…
Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions” Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…
Depression Intro “Struggling with Depression? Let me share with you what I do in order to overcome mine..” The Reality of Depression It’s been many months since I’ve…
Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…
Belief in a Better Me Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…
Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” You can check his website out here: www.ModaNutrition.com….
Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…
Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…
Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…
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