Categorized as: Personal trainer Mississauga

Depression : A Thinking Problem

Depression : A Thinking Problem

 Depression 4 “Understanding the Cognitive Distortions of Cognitive Behavior Therapy.”   How Thoughts Affect Our Mood When we’re thinking unhappy thoughts, we will be unhappy.  It’s really that simple….

Read More

The Chemical Basis of Depression

Chemical Basis of Depression2

 The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…

Read More

My Journey with Depression

My Journey with Depression

 Depression #2     “A brief look at my journey with depression.” Depression Sets in: The Depth of Despair This is the second blog in a series on depression, particularly…

Read More

Depression: The Silent Killer

 Depression Intro     “Struggling with Depression? Let me share with you what I do in order to overcome mine..” The Reality of Depression It’s been many months since I’ve…

Read More

MODA PILLAR #3: Be Fearless

Be Fearless - Fitness trainer Mississauga

  Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…

Read More

MODA PILLAR #1: SURRENDER

MODA PILLAR #1: SURRENDER

Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.”  You can check his website out here: www.ModaNutrition.com….

Read More

THE “MAN ON A NUTRITION MISSION”!

                           The 9 Pillars of Permanent Weight Loss For those of you who don’t know me, my name is Mike MacKinnon.  I’m a personal trainer in Mississauga and the GTA,…

Read More

IF YOU CLING TOO TIGHTLY

Personal training in Mississauga

                                          Don’t Cling Too Tightly   “IF YOU CLING TOO TIGHTLY… …you’re gonna lose control.” •38 Special, “Hold on Loosely”   A song from my Middle School days, by a…

Read More

NOTHING CHANGES IF NOTHING CHANGES

Fitness trainer Toronto

                             Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…

Read More

SELF-CARE

self care

                                                      Self Care The other day I blogged on Self-Centeredness, and was asked a very good question in response: to describe the difference between self-care and self-centeredness. The asker wanted…

Read More