Categorized as: Toronto fitness training

Are Your Thoughts Generally Positive, or Negative?

Depression 10 Mental Filter

 Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…

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Negative Thinking and Depression #2: Dealing with Persistent Negative Self-Talk

Depression 6 The big 3 Image- 28-2-18

 Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.”   Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…

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How do you know if you’re depressed? Instalment #3

 Depression #3     “How do you know if you’re depressed?” My Journey With Depression: Instalment #3 Are You Depressed? When I have medical questions, I often check in with…

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NOTHING CHANGES IF NOTHING CHANGES

Fitness trainer Toronto

                             Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…

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IS THERE SUCH A THING AS BEING “THIN ENOUGH?”

Fitness training Mississauga

                                    Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is…

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Can you admit you were wrong?

Personal trainer Toronto

                                                Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…

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