Categorized as: Weight loss GTA

Are Your Thoughts Generally Positive, or Negative?

Depression 10 Mental Filter

 Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…

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Negative Thinking and Depression #2: Dealing with Persistent Negative Self-Talk

Depression 6 The big 3 Image- 28-2-18

 Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.”   Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…

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The Chemical Basis of Depression

Chemical Basis of Depression2

 The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…

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NOTHING CHANGES IF NOTHING CHANGES

Fitness trainer Toronto

                             Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…

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IS THERE SUCH A THING AS BEING “THIN ENOUGH?”

Fitness training Mississauga

                                    Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is…

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SELF-CARE

self care

                                                      Self Care The other day I blogged on Self-Centeredness, and was asked a very good question in response: to describe the difference between self-care and self-centeredness. The asker wanted…

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SELF-CENTEREDNESS: THE SOUL-KILLER

Fitness training GTA

                                              Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…

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AN 11-MINUTE FULL BODY WORKOUT THAT WORKS!

FULL BODY WORKOUT

                                              Full Body Workout   I’m a fitness and weight loss coach in the GTA. I also offer personal training services in Mississauga, and online personal training to people located…

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