Categorized as: Weight loss Mississauga

MODA PILLAR #2: Belief in a Better Me

Belief in a Better Me

                                                Belief in a Better Me   Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…

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MODA PILLAR #1: SURRENDER

MODA PILLAR #1: SURRENDER

Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.”  You can check his website out here: www.ModaNutrition.com….

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THE “MAN ON A NUTRITION MISSION”!

                           The 9 Pillars of Permanent Weight Loss For those of you who don’t know me, my name is Mike MacKinnon.  I’m a personal trainer in Mississauga and the GTA,…

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NOTHING CHANGES IF NOTHING CHANGES

Fitness trainer Toronto

                             Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…

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IS THERE SUCH A THING AS BEING “THIN ENOUGH?”

Fitness training Mississauga

                                    Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is…

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SELF-CARE

self care

                                                      Self Care The other day I blogged on Self-Centeredness, and was asked a very good question in response: to describe the difference between self-care and self-centeredness. The asker wanted…

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AN 11-MINUTE FULL BODY WORKOUT THAT WORKS!

FULL BODY WORKOUT

                                              Full Body Workout   I’m a fitness and weight loss coach in the GTA. I also offer personal training services in Mississauga, and online personal training to people located…

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