Tagged as: Fitness trainer Toronto

A Workout for Those Who Don’t Have Time to Work Out

TRX Basic 5 Minute Routine

 TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…

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Negative Thinking and Depression #2: Dealing with Persistent Negative Self-Talk

Depression 6 The big 3 Image- 28-2-18

 Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.”   Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…

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The Chemical Basis of Depression

Chemical Basis of Depression2

 The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…

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My Journey with Depression

My Journey with Depression

 Depression #2     “A brief look at my journey with depression.” Depression Sets in: The Depth of Despair This is the second blog in a series on depression, particularly…

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Depression: The Silent Killer

 Depression Intro     “Struggling with Depression? Let me share with you what I do in order to overcome mine..” The Reality of Depression It’s been many months since I’ve…

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NOTHING CHANGES IF NOTHING CHANGES

Fitness trainer Toronto

                             Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…

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SELF-CENTEREDNESS: THE SOUL-KILLER

Fitness training GTA

                                              Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…

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Can you admit you were wrong?

Personal trainer Toronto

                                                Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…

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