Tagged as: Fitness training Toronto

Depression : A Thinking Problem

Depression : A Thinking Problem

 Depression as a Thinking Problem “How we can treat depression by changing our thinking”   How Thoughts Affect Our Mood When we’re thinking unhappy thoughts, we will be unhappy….

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The Chemical Basis of Depression

Chemical Basis of Depression2

 The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…

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How do you know if you’re depressed? Instalment #3

 Depression #3     “How do you know if you’re depressed?” My Journey With Depression: Instalment #3 Are You Depressed? When I have medical questions, I often check in with…

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Depression: The Silent Killer

 Depression Intro     “Struggling with Depression? Let me share with you what I do in order to overcome mine..” The Reality of Depression It’s been many months since I’ve…

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IS THERE SUCH A THING AS BEING “THIN ENOUGH?”

Fitness training Mississauga

                                    Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is…

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SELF-CARE

self care

                                                      Self Care The other day I blogged on Self-Centeredness, and was asked a very good question in response: to describe the difference between self-care and self-centeredness. The asker wanted…

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SELF-CENTEREDNESS: THE SOUL-KILLER

Fitness training GTA

                                              Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…

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Can you admit you were wrong?

Personal trainer Toronto

                                                Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…

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