Tagged as: GTA personal training

Are Your Thoughts Generally Positive, or Negative?

Depression 10 Mental Filter

 Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…

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STOP USING LABELS

Depression Series 8 Labelling

 Depression Series 8 Labelling How to effectively deal with the cognitive distortion of labelling   Do you “Do You Call Yourself Nasty Names?” “We are our own worst critics.”…

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MODA PILLAR #3: Be Fearless

Be Fearless - Fitness trainer Mississauga

  Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…

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MODA PILLAR #1: SURRENDER

MODA PILLAR #1: SURRENDER

Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.”  You can check his website out here: www.ModaNutrition.com….

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NOTHING CHANGES IF NOTHING CHANGES

Fitness trainer Toronto

                             Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…

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IS THERE SUCH A THING AS BEING “THIN ENOUGH?”

Fitness training Mississauga

                                    Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is…

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SELF-CARE

self care

                                                      Self Care The other day I blogged on Self-Centeredness, and was asked a very good question in response: to describe the difference between self-care and self-centeredness. The asker wanted…

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