Discounting the Positives Do you tend to only see the”bad” things you do? Are you unable to see the positive contributions you make to society? You may be engaging…
Depression Series 8 Labelling How to effectively deal with the cognitive distortion of labelling Do you “Do You Call Yourself Nasty Names?” “We are our own worst critics.”…
Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions” Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…
Belief in a Better Me Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…
Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” You can check his website out here: www.ModaNutrition.com….
The 9 Pillars of Permanent Weight Loss For those of you who don’t know me, my name is Mike MacKinnon. I’m a personal trainer in Mississauga and the GTA,…
Don’t Cling Too Tightly “IF YOU CLING TOO TIGHTLY… …you’re gonna lose control.” •38 Special, “Hold on Loosely” A song from my Middle School days, by a…
Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…
DOING IT FOR THE REWARD This is the fourth and final blog in a series on Charles Duhigg‘s book “The Power of Habit.” We’ve talked about how a…
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