Tagged as: Personal trainer in Mississauga

Are Your Thoughts Generally Positive, or Negative?

Depression 10 Mental Filter

 Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…

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STOP USING LABELS

Depression Series 8 Labelling

 Depression Series 8 Labelling How to effectively deal with the cognitive distortion of labelling   Do you “Do You Call Yourself Nasty Names?” “We are our own worst critics.”…

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It’s Gonna Be Baaaaaaaad…

How to deal with the Cognitive Distortion of "Jumping to Conclusions"

 Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions”   Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…

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Negative Thinking and Depression #2: Dealing with Persistent Negative Self-Talk

Depression 6 The big 3 Image- 28-2-18

 Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.”   Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…

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MODA PILLAR #3: Be Fearless

Be Fearless - Fitness trainer Mississauga

  Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…

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THE “MAN ON A NUTRITION MISSION”!

                           The 9 Pillars of Permanent Weight Loss For those of you who don’t know me, my name is Mike MacKinnon.  I’m a personal trainer in Mississauga and the GTA,…

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IF YOU CLING TOO TIGHTLY

Personal training in Mississauga

                                          Don’t Cling Too Tightly   “IF YOU CLING TOO TIGHTLY… …you’re gonna lose control.” •38 Special, “Hold on Loosely”   A song from my Middle School days, by a…

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