Discounting the Positives Do you tend to only see the”bad” things you do? Are you unable to see the positive contributions you make to society? You may be engaging…
Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…
Depression Series 8 Labelling How to effectively deal with the cognitive distortion of labelling Do you “Do You Call Yourself Nasty Names?” “We are our own worst critics.”…
Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.” Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…
Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…
Belief in a Better Me Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…
Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” You can check his website out here: www.ModaNutrition.com….
The 9 Pillars of Permanent Weight Loss For those of you who don’t know me, my name is Mike MacKinnon. I’m a personal trainer in Mississauga and the GTA,…
Don’t Cling Too Tightly “IF YOU CLING TOO TIGHTLY… …you’re gonna lose control.” •38 Special, “Hold on Loosely” A song from my Middle School days, by a…
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