Tagged as: Weight loss Mississauga

MODA PILLAR #2: Belief in a Better Me

Belief in a Better Me

                                                Belief in a Better Me   Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…

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IF YOU CLING TOO TIGHTLY

Personal training in Mississauga

                                          Don’t Cling Too Tightly   “IF YOU CLING TOO TIGHTLY… …you’re gonna lose control.” •38 Special, “Hold on Loosely”   A song from my Middle School days, by a…

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SELF-CARE

self care

                                                      Self Care The other day I blogged on Self-Centeredness, and was asked a very good question in response: to describe the difference between self-care and self-centeredness. The asker wanted…

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Can you admit you were wrong?

Personal trainer Toronto

                                                Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…

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AN 11-MINUTE FULL BODY WORKOUT THAT WORKS!

FULL BODY WORKOUT

                                              Full Body Workout   I’m a fitness and weight loss coach in the GTA. I also offer personal training services in Mississauga, and online personal training to people located…

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