Archive for November, 2019

How to Use Leverage to Your Advantage in Weightlifting

    Leverage and weightlifting Lever Arms in Weightlifting Cheating Doesn’t Help There are many ways to “cheat” on a lift, and in some (RARE) cases there’s an advantage to…

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Motivation to Exercise: LOW, Need to Exercise: HIGH

Motivation to Exercise: LOW, Need to Exercise: HIGH

    Perfectionism as a Barrier to Exercising Motivation to Exercise: LOW, Need to Exercise: HIGH   What to Do? I think that the biggest problem here is what Cognitive…

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Sore Joints? Try This for an Exercise Workaround

 Step-ups for Sore Knees Sore Joints?  Try This for an Exercise Workaround Introduction Compound exercises – ones that work more than one joint at a time – are awesome,…

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