Full Body Workout


I’m a fitness and weight loss coach in the GTA. I also offer personal training services in Mississauga, and online personal training to people located all over the world!


Perhaps you’re stuck for what exercises you can do that will help you reach your goals. Perhaps also you’re stuck for time to do them. Well, if you can give me less than 20 minutes just 2x/week, you’ll be well on your way to reaching your goals!


First, consider just walking. Take a walk around the block just twice per week, and see how you feel after a month. If possible, increase frequency to 3x/week, then 4x, all the way up to daily if you can. Maybe this will be enough for you, but maybe not.


If you’re looking for more, then I’d like to recommend you watch this video. In it I teach you a full body bodyweight workout that you only need do 2x/week to see results. The best part? It’s only 11- to 13-minutes long. Seriously. No joke.


Give it a try. You’ve got nothing to lose except the weight!


If you’d like more personalized coaching, please don’t hesitate to contact me at 647-677-6025, or here: www.fitin20/contact. I’d love to talk to you about how I can help you reach your goals!