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So, What’s the Right Tool for the Job?

Personal trainer Mississauga

 The Right Tool for the Job So, What’s the Right Tool for the Job? It Depends on What the Job is! Last week I posted a picture of several…

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How to Use Leverage to Your Advantage in Weightlifting

    Leverage and weightlifting Lever Arms in Weightlifting Cheating Doesn’t Help There are many ways to “cheat” on a lift, and in some (RARE) cases there’s an advantage to…

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Motivation to Exercise: LOW, Need to Exercise: HIGH

Motivation to Exercise: LOW, Need to Exercise: HIGH

    Perfectionism as a Barrier to Exercising Motivation to Exercise: LOW, Need to Exercise: HIGH   What to Do? I think that the biggest problem here is what Cognitive…

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Sore Joints? Try This for an Exercise Workaround

 Step-ups for Sore Knees Sore Joints?  Try This for an Exercise Workaround Introduction Compound exercises – ones that work more than one joint at a time – are awesome,…

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How We Program Routines at Fit in 20

Ashna Varma Deadlift, 180 lbs for 12 reps

 Ashna Varma Deadlift, 180 lbs for 12 reps   Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…

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Best Compound Exercise Combination

Weight Lifting Image

 The “Body Blaster”! “I DON’T HAVE TIME TO WORK OUT!!!” Ya, you do.  Can you spare me 10 minutes, 2 to 3 times per week?  Of course you can!…

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The Cost of Freedom: Responsibility

 Freedom and Responsibility How you need to take responsibility to have real freedom “Look what THEY did to ME!!!” An old girlfriend recently shared with me a letter that…

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Can I Be Honest? Learning How to Slow Down

 Learning How to Slow Down We get too busy in life. We need to learn how to slow down I Feel Guilty My thoughts here today are inspired by…

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A Workout for Those Who Don’t Have Time to Work Out

TRX Basic 5 Minute Routine

? TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…

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Do You Know How to Pat Yourself on the Back?

Discounting the positives

 Discounting the Positives Do you tend to only see the”bad” things you do? Are you unable to see the positive contributions you make to society? You may be engaging…

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