Stress: The Not-So-Silent Killer

Last week I encouraged you to take time for yourself when you need to.  That may even mean taking a day off work when things just become too much.  If…

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Taking Time Out For You!

Mornings can be a crazy time for me, especially when I get up late.  I have to get cleaned up, make breakfast, prepare my food for the day, walk the…

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Emotional: On My Sleeve

Fit in 20: Emotional Serenity

The biggest personal challenge I face continually is maintaining a healthy self-image. After sharing my thoughts with one of my mentors last week, I was challenged to look at what…

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