Blog

Change Ain’t Easy

I’m in the business of helping people change. This can be a tough business to be in, because people don’t like change. They want to lose weight, but when they…

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I DON’ WANNA WORKOUT!!!

Friday, December 18, 8:02 PM Motivation level = low Laziness factor = high Discipline quotient = negligible It’s Friday evening. I was supposed to have gone to the gym between…

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Je suis mon pire ennemie

The title reads in English “I am my own worst enemy.” A friend of mine posted that after I had blogged one time on being hard on ourselves, and how…

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“No Pain, No Gain”

The Law of Intention, vs. the Law of Attraction I have a love/hate relationship with the slogan “No Pain, No Gain.”  I’ll tell you why. A few days ago, on…

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What do You Really Hunger For?

Last week we talked about SAD: “Seasonal Affective Disorder.” This is a form of depression that researchers believe is induced by the lack of exposure to light in the winter…

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Superfood of the Week: Blueberries

Article taken from http://www.webmd.com/diet/superfoods-everyone-needs?page=1 Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors…

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