Blog

Food Addiction: A Spiritual Malady

I received a heartbreaking e-mail just yesterday. I spoke to the person who wrote it last night, and received permission to post it anonymously here. I am posting this because…

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Are You Battle-Weary?

There’s a phenomenon I’ve noticed that happens with many who struggle with losing weight. It’s a form of “Battle Fatigue.” People who have made several attempts to lose weight –…

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Denial Ain’t a River in Egypt!

In her groundbreaking book “On Death and Dying”, Elizabeth Kübler-Ross outlined a process for Grief, after working with many terminally ill patients. Her argument was that there were five discreet…

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13 Minutes to a Fitter You

Today’s article is short and to-the-point. I’m going to share with you a workout that takes just 13 minutes to do, works your entire body, and it’s a fat scorcher!…

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How Firm are Your Boundaries?

You may have heard a term used: “Codependency”. Codependency is a hard thing to define, but it essentially means that I am too invested in another person, place or thing….

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Positive Thinking and Mental Health

I don’t necessarily like the “positive thinking” movement. Now that’s a potentially inflammatory statement! But before you dismiss this article as being wrong or useless, please read it through and…

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