Is Keto Right for You?
Is Keto Right for You? Introduction Keto is a fad, folks, that needs to be said, right up front. Now, before all the Keto types out there get…
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Is Keto Right for You? Introduction Keto is a fad, folks, that needs to be said, right up front. Now, before all the Keto types out there get…
Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…
Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions” Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…
? Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.” Â Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…
? Depression as a Thinking Problem “How we can treat depression by changing our thinking” How Thoughts Affect Our Mood When we’re thinking unhappy thoughts, we will be unhappy. It’s…
? The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…
Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…
Belief in a Better Me Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…
Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” You can check his website out here: www.ModaNutrition.com….
The 9 Pillars of Permanent Weight Loss For those of you who don’t know me, my name is Mike MacKinnon. I’m a personal trainer in Mississauga and the GTA,…
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