Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…
Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions” Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…
Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.” Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…
Depression as a Thinking Problem “How we can treat depression by changing our thinking” How Thoughts Affect Our Mood When we’re thinking unhappy thoughts, we will be unhappy….
The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…
Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…
Belief in a Better Me Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…
Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” You can check his website out here: www.ModaNutrition.com….
The 9 Pillars of Permanent Weight Loss For those of you who don’t know me, my name is Mike MacKinnon. I’m a personal trainer in Mississauga and the GTA,…
Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…
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