Categorized as: GTA fitness trainer

IS THERE SUCH A THING AS BEING “THIN ENOUGH?”

Fitness training Mississauga

Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is upset…

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SELF-CARE

self care

Self Care The other day I blogged on Self-Centeredness, and was asked a very good question in response: to describe the difference between self-care and self-centeredness. The asker wanted to…

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SELF-CENTEREDNESS: THE SOUL-KILLER

Fitness training GTA

                                              Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…

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