“I Just Can’t Stop The Negative Thinking”

Most people who come to me with issues around food and weight have self-esteem and self-image issues. Many have been diagnosed with depression and/or anxiety disorders, some have even been labelled “Bipolar”. Oftentimes it turns out that they are not, in fact, clinically depressed, nor do they have generalized anxiety disorder, neither are they bipolar. I say this not because I have any medical training (I don’t), rather because I’ve watched time-and-time again as the supposed “cure” for these ailments is prescribed and taken, only to see no effective change in the person’s state of mind. I’m simply using my powers of deduction here: if the treatment makes no difference, then the original diagnosis was at least incomplete, if not incorrect. Needing a proper diagnosis and plan on how to combat said diagnosis is an absolutely crucial first step to seeing improvements with your mental health, with the help of services like https://www.renewedfreedomcenter.com/ and others, the first step is slightly easier.

So, do I know something the doctors don’t? Maybe, maybe not. If I do, it’s only because I was one of those once diagnosed with multiple disorders, medicated for it, and found no lasting relief from any of the prescriptions I took. I have struggled mightily with depression in my life, and have been highly medicated for it in the past. I have also been diagnosed as being bipolar, and have been medicated for that too. None of these medications made a single bit of difference in how I felt. Ever. At all. I need to say here that today I have been off of these medications for several years, and rarely suffer from anything more than mild mood swings anymore.

Am I against medications for depression, anxiety or bipolarity? Not at all. Not if the person truly has these conditions. What I am wary of are doctors who want to medicate people without trying to determine whether or not their issue is truly clinical, or perhaps situational.

Take the case of an alcoholic or drug addict who comes to a doctor and says they’re depressed. The doctor has 2 courses s/he can follow here. The first course is to ask enough questions to determine whether or not something in the person’s life is causing – or at least significantly aggravating – their presenting symptoms. If the answer is yes, perhaps psychotherapy, group therapy, or even a good 12-step program might be in order. Oftentimes these sorts of things alleviate the symptoms entirely, without medication.

Alternately, they can just prescribe without asking the questions, and risk not addressing the underlying issue (in the case of this example, untreated alcoholism). Dr. David Burns (I alluded to his workbook “10 Days to Self Esteem” last week) has done research showing that CBT (Cognitive Behavioural Therapy) is at least as effective at treating depression and anxiety as is medication. There is evidence to suggest that it may even work better.

If you believe that negative thoughts and feelings are the result of your depression and/or anxiety, then you’re much more likely to believe that medication will solve your problem. If you are truly clinically depressed, medication actually may be the way to go. But if your negative thoughts and feelings are creating your depression and/or anxiety, then a different treatment protocol may be required entirely. Medication won’t work here, because your problem is your thinking, not depression or anxiety. CBT works on the principle that if I can change my thoughts, I can change how I feel. That means that if I can somehow change my negative thinking, then I’ll be able to eradicate or minimize the depression and/or anxiety that results. It often works where medication doesn’t. If I’m not clinically depressed, then my medication won’t treat my depression, and I will continue to think negatively. CBT might just help here: as a matter of fact, Burns says it helps in over 70% of the people who use it!

Some people who are searching for different solutions to treating their mental health conditions even look into the health-boosting properties of cannabis. Provided marijuana is legal in your area, you’ve spoken to your doctor, and you’ve done some research into using cannabis as a form of relief, you could try looking into products like this xo extracts cannabis shatter as an alternative way of treating your illness. Herbal remedies aren’t for everyone, so quite often it’s a case of finding a method of relief that works for you. The use of cannabis to treat illnesses such as depression and anxiety is increasing dramatically. It has been clinically proven to help with various illnesses, and now there are medical marijuana suppliers. Feel free to click here if you would like to learn a little more about using cannabis to treat illnesses. There are different variations and strains so it’s not a one size fits all job, it’s something you’ll have to look into and find a dose that’s right for you.

Please, if you’re on medication for depression, anxiety, bipolar disorder or anything else, DO NOT go off of it without working with your doctor. I AM NOT A DOCTOR and am not passing an opinion on whether or not you should be on medication. Some people should be on meds who aren’t, and some people shouldn’t be on them who are, that’s all I’m saying, and I can’t say whether or not you fit into either one of these categories. What I can suggest is that, if you’ve been suffering from depression and/or anxiety and it isn’t going away regardless of the treatments you’ve tried, try CBT and see if it can help you out.

Next week I’ll delve deeper into how CBT works. In the meantime, I invite you to order the book “10 Days to Self Esteem” by David Burns and start reading. You’ve got nothing to lose except maybe your negative thinking! Again, PLEASE DO NOT CHANGE A MEDICATION PROTOCOL YOU ARE CURRENTLY ON WITHOUT SPEAKING WITH YOUR DOCTOR FIRST. I am not giving medical advice here, only sharing some anecdotal remarks on my personal experience with my past issues around depression and anxiety, as well as my experience with others who’ve had similar problems.