So, What’s the Right Tool for the Job?
The Right Tool for the Job So, What’s the Right Tool for the Job? It Depends on What the Job is! Last week I posted a picture of several…
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The Right Tool for the Job So, What’s the Right Tool for the Job? It Depends on What the Job is! Last week I posted a picture of several…
Leverage and weightlifting Lever Arms in Weightlifting Cheating Doesn’t Help There are many ways to “cheat” on a lift, and in some (RARE) cases there’s an advantage to…
Perfectionism as a Barrier to Exercising Motivation to Exercise: LOW, Need to Exercise: HIGH What to Do? I think that the biggest problem here is what Cognitive…
Step-ups for Sore Knees Sore Joints? Try This for an Exercise Workaround Introduction Compound exercises – ones that work more than one joint at a time – are awesome,…
Ashna Varma Deadlift, 180 lbs for 12 reps Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…
? TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…
? Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.” Â Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…
? The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…
? Depression #2 “A brief look at my journey with depression.” Depression Sets in: The Depth of Despair This is the second blog in a series on depression, particularly my…
? Depression Intro “Struggling with Depression? Let me share with you what I do in order to overcome mine..” The Reality of Depression It’s been many months since I’ve blogged,…
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