How We Program Routines at Fit in 20
Ashna Varma Deadlift, 180 lbs for 12 reps Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…
- Tel: 647-677-6025
- Email: mike@fitin20.ca
Ashna Varma Deadlift, 180 lbs for 12 reps Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…
? TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…
? Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.” Â Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…
? The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…
? Depression #2 “A brief look at my journey with depression.” Depression Sets in: The Depth of Despair This is the second blog in a series on depression, particularly my…
? Depression Intro “Struggling with Depression? Let me share with you what I do in order to overcome mine..” The Reality of Depression It’s been many months since I’ve blogged,…
Returning to Unhealthy Relationships “It has happened to them according to the true proverb, ‘A dog returns to its own vomit,’ and, ‘A sow, after washing, returns to wallowing…
Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…
Admitting Wrongs “I WAS WRONG” How many of us of saying the words “I was wrong?” For the longest time, I couldn’t. I couldn’t stand to be wrong. I’m…
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