How We Program Routines at Fit in 20
Ashna Varma Deadlift, 180 lbs for 12 reps Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…
- Tel: 647-677-6025
- Email: mike@fitin20.ca
Ashna Varma Deadlift, 180 lbs for 12 reps Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…
The “Body Blaster”! “I DON’T HAVE TIME TO WORK OUT!!!” Ya, you do. Can you spare me 10 minutes, 2 to 3 times per week? Of course you can!…
Learning How to Slow Down We get too busy in life. We need to learn how to slow down I Feel Guilty My thoughts here today are inspired by…
? TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…
Belief in a Better Me Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…
Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” You can check his website out here: www.ModaNutrition.com….
Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is upset…
Full Body Workout I’m a fitness and weight loss coach in the GTA. I also offer personal training services in Mississauga, and online personal training to people located…
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