Tagged as: Fitness training Toronto

How to Use Leverage to Your Advantage in Weightlifting

 Leverage and weightlifting Lever Arms in Weightlifting Cheating Doesn’t Help There are many ways to “cheat” on a lift, and in some (RARE) cases there’s an advantage to doing…

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Motivation to Exercise: LOW, Need to Exercise: HIGH

Motivation to Exercise: LOW, Need to Exercise: HIGH

    Perfectionism as a Barrier to Exercising Motivation to Exercise: LOW, Need to Exercise: HIGH   What to Do? I think that the biggest problem here is what Cognitive…

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Sore Joints? Try This for an Exercise Workaround

 Step-ups for Sore Knees Sore Joints?  Try This for an Exercise Workaround Introduction Compound exercises – ones that work more than one joint at a time – are awesome,…

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How We Program Routines at Fit in 20

Ashna Varma Deadlift, 180 lbs for 12 reps

 Ashna Varma Deadlift, 180 lbs for 12 reps   Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…

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Best Compound Exercise Combination

Weight Lifting Image

 The “Body Blaster”! “I DON’T HAVE TIME TO WORK OUT!!!” Ya, you do.  Can you spare me 10 minutes, 2 to 3 times per week?  Of course you can!…

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Can I Be Honest? Learning How to Slow Down

 Learning How to Slow Down We get too busy in life. We need to learn how to slow down I Feel Guilty My thoughts here today are inspired by…

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A Workout for Those Who Don’t Have Time to Work Out

TRX Basic 5 Minute Routine

? TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…

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Are Your Thoughts Generally Positive, or Negative?

Depression 10 Mental Filter

 Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…

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STOP USING LABELS

Depression Series 8 Labelling

 Depression Series 8 Labelling How to effectively deal with the cognitive distortion of labelling   Do you “Do You Call Yourself Nasty Names?” “We are our own worst critics.”…

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It’s Gonna Be Baaaaaaaad…

How to deal with the Cognitive Distortion of "Jumping to Conclusions"

 Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions”   Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…

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