Tagged as: Fitness training Toronto

Is Keto Right for You?

TRX Basic 5 Minute Routine

 Is Keto Right for You?   Introduction Keto is a fad, folks, that needs to be said, right up front. Now, before all the Keto types out there get…

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So, What’s the Right Tool for the Job?

Personal trainer Mississauga

 The Right Tool for the Job So, What’s the Right Tool for the Job? It Depends on What the Job is! Last week I posted a picture of several…

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How to Use Leverage to Your Advantage in Weightlifting

    Leverage and weightlifting Lever Arms in Weightlifting Cheating Doesn’t Help There are many ways to “cheat” on a lift, and in some (RARE) cases there’s an advantage to…

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Motivation to Exercise: LOW, Need to Exercise: HIGH

Motivation to Exercise: LOW, Need to Exercise: HIGH

    Perfectionism as a Barrier to Exercising Motivation to Exercise: LOW, Need to Exercise: HIGH   What to Do? I think that the biggest problem here is what Cognitive…

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Sore Joints? Try This for an Exercise Workaround

 Step-ups for Sore Knees Sore Joints?  Try This for an Exercise Workaround Introduction Compound exercises – ones that work more than one joint at a time – are awesome,…

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How We Program Routines at Fit in 20

Ashna Varma Deadlift, 180 lbs for 12 reps

 Ashna Varma Deadlift, 180 lbs for 12 reps   Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…

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Best Compound Exercise Combination

Weight Lifting Image

 The “Body Blaster”! “I DON’T HAVE TIME TO WORK OUT!!!” Ya, you do.  Can you spare me 10 minutes, 2 to 3 times per week?  Of course you can!…

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Can I Be Honest? Learning How to Slow Down

 Learning How to Slow Down We get too busy in life. We need to learn how to slow down I Feel Guilty My thoughts here today are inspired by…

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A Workout for Those Who Don’t Have Time to Work Out

TRX Basic 5 Minute Routine

? TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…

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Are Your Thoughts Generally Positive, or Negative?

Depression 10 Mental Filter

 Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…

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