Tagged as: GTA fitness trainer

How to Use Leverage to Your Advantage in Weightlifting

 Leverage and weightlifting Lever Arms in Weightlifting Cheating Doesn’t Help There are many ways to “cheat” on a lift, and in some (RARE) cases there’s an advantage to doing…

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Depression : A Thinking Problem

Depression : A Thinking Problem

? Depression as a Thinking Problem “How we can treat depression by changing our thinking” How Thoughts Affect Our Mood When we’re thinking unhappy thoughts, we will be unhappy. It’s…

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How do you know if you’re depressed? Instalment #3

? Depression #3 “How do you know if you’re depressed?” My Journey With Depression: Instalment #3 Are You Depressed? When I have medical questions, I often check in with Dr….

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SELF-CENTEREDNESS: THE SOUL-KILLER

Fitness training GTA

                                              Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…

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