Tagged as: Personal trainer for women Toronto

Sore Joints? Try This for an Exercise Workaround

 Step-ups for Sore Knees Sore Joints?  Try This for an Exercise Workaround Introduction Compound exercises – ones that work more than one joint at a time – are awesome,…

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Best Compound Exercise Combination

Weight Lifting Image

 The “Body Blaster”! “I DON’T HAVE TIME TO WORK OUT!!!” Ya, you do.  Can you spare me 10 minutes, 2 to 3 times per week?  Of course you can!…

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