Discounting the Positives Do you tend to only see the”bad” things you do? Are you unable to see the positive contributions you make to society? You may be engaging…
Depression 10 Mental Filter Why we tend to filter out the positives in a situation and focus on the negatives. Also how to combat this tendency. Pessimism as a…
Depression Series 8 Labelling How to effectively deal with the cognitive distortion of labelling Do you “Do You Call Yourself Nasty Names?” “We are our own worst critics.”…
The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…
Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…
Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” You can check his website out here: www.ModaNutrition.com….
Self Centeredness I wonder if we really understand what being “self-centered” means? I didn’t for the longest time. Well, it just means what it says: when I’m being self-centered,…
Full Body Workout I’m a fitness and weight loss coach in the GTA. I also offer personal training services in Mississauga, and online personal training to people located…
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