Tagged as: Personal trainer Mississauga

A Workout for Those Who Don’t Have Time to Work Out

TRX Basic 5 Minute Routine

 TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…

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STOP USING LABELS

Depression Series 8 Labelling

 Depression Series 8 Labelling How to effectively deal with the cognitive distortion of labelling   Do you “Do You Call Yourself Nasty Names?” “We are our own worst critics.”…

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It’s Gonna Be Baaaaaaaad…

How to deal with the Cognitive Distortion of "Jumping to Conclusions"

 Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions”   Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…

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Negative Thinking and Depression #2: Dealing with Persistent Negative Self-Talk

Depression 6 The big 3 Image- 28-2-18

 Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.”   Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…

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Depression : A Thinking Problem

Depression : A Thinking Problem

 Depression as a Thinking Problem “How we can treat depression by changing our thinking”   How Thoughts Affect Our Mood When we’re thinking unhappy thoughts, we will be unhappy….

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The Chemical Basis of Depression

Chemical Basis of Depression2

 The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…

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MODA PILLAR #3: Be Fearless

Be Fearless - Fitness trainer Mississauga

  Be Fearless Today is the third blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA nutrition, offering weight loss…

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MODA PILLAR #2: Belief in a Better Me

Belief in a Better Me

                                                Belief in a Better Me   Today is the second blog in a series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.” Tony is the creator of MODA…

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MODA PILLAR #1: SURRENDER

MODA PILLAR #1: SURRENDER

Surrender “I Unconditionally Yield to Change” This is the first in a 9-blog series on Tony Vassallo’s “9 Pillars of Permanent Weight Loss.”  You can check his website out here: www.ModaNutrition.com….

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THE “MAN ON A NUTRITION MISSION”!

                           The 9 Pillars of Permanent Weight Loss For those of you who don’t know me, my name is Mike MacKinnon.  I’m a personal trainer in Mississauga and the GTA,…

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