Tagged as: Personal trainer Toronto

How We Program Routines at Fit in 20

Ashna Varma Deadlift, 180 lbs for 12 reps

 Ashna Varma Deadlift, 180 lbs for 12 reps   Knowing What Exercises to Give a Client When I program routines for my clients, they are based on client goals…

Read More

Best Compound Exercise Combination

Weight Lifting Image

 The “Body Blaster”! “I DON’T HAVE TIME TO WORK OUT!!!” Ya, you do.  Can you spare me 10 minutes, 2 to 3 times per week?  Of course you can!…

Read More

Can I Be Honest? Learning How to Slow Down

 Learning How to Slow Down We get too busy in life. We need to learn how to slow down I Feel Guilty My thoughts here today are inspired by…

Read More

A Workout for Those Who Don’t Have Time to Work Out

TRX Basic 5 Minute Routine

? TRX Basic 5 Minute Routine A Workout for Those Who Don’t Have Time to Work Out You Need to Work Out I don’t think I need to convince anyone…

Read More

It’s Gonna Be Baaaaaaaad…

How to deal with the Cognitive Distortion of "Jumping to Conclusions"

 Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions”   Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…

Read More

Negative Thinking and Depression #2: Dealing with Persistent Negative Self-Talk

Depression 6 The big 3 Image- 28-2-18

? Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.”   Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…

Read More

The Chemical Basis of Depression

Chemical Basis of Depression2

? The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…

Read More

My Journey with Depression

My Journey with Depression

? Depression #2 “A brief look at my journey with depression.” Depression Sets in: The Depth of Despair This is the second blog in a series on depression, particularly my…

Read More

Depression: The Silent Killer

? Depression Intro “Struggling with Depression? Let me share with you what I do in order to overcome mine..” The Reality of Depression It’s been many months since I’ve blogged,…

Read More

IS THERE SUCH A THING AS BEING “THIN ENOUGH?”

Fitness training Mississauga

Body Dysmorphic Disorder There’s a condition known as BDD: “Body Dysmorphic Disorder.” It can manifest in different ways with different people. The bodybuilder who’s at 5% bodyfat but is upset…

Read More