Tagged as: Strength training Toronto

So, What’s the Right Tool for the Job?

Personal trainer Mississauga

 The Right Tool for the Job So, What’s the Right Tool for the Job? It Depends on What the Job is! Last week I posted a picture of several…

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Motivation to Exercise: LOW, Need to Exercise: HIGH

Motivation to Exercise: LOW, Need to Exercise: HIGH

    Perfectionism as a Barrier to Exercising Motivation to Exercise: LOW, Need to Exercise: HIGH   What to Do? I think that the biggest problem here is what Cognitive…

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Sore Joints? Try This for an Exercise Workaround

 Step-ups for Sore Knees Sore Joints?  Try This for an Exercise Workaround Introduction Compound exercises – ones that work more than one joint at a time – are awesome,…

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