Tagged as: Weight loss Toronto

How to Use Leverage to Your Advantage in Weightlifting

 Leverage and weightlifting Lever Arms in Weightlifting Cheating Doesn’t Help There are many ways to “cheat” on a lift, and in some (RARE) cases there’s an advantage to doing…

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Motivation to Exercise: LOW, Need to Exercise: HIGH

Motivation to Exercise: LOW, Need to Exercise: HIGH

    Perfectionism as a Barrier to Exercising Motivation to Exercise: LOW, Need to Exercise: HIGH   What to Do? I think that the biggest problem here is what Cognitive…

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Sore Joints? Try This for an Exercise Workaround

 Step-ups for Sore Knees Sore Joints?  Try This for an Exercise Workaround Introduction Compound exercises – ones that work more than one joint at a time – are awesome,…

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It’s Gonna Be Baaaaaaaad…

How to deal with the Cognitive Distortion of "Jumping to Conclusions"

 Depression 7 Jumping to Conclusions How to deal with the Cognitive Distortion of “Jumping to Conclusions”   Do you “Jump to Conclusions?” I’ve been guilty of “Jumping to Conclusions”…

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Negative Thinking and Depression #2: Dealing with Persistent Negative Self-Talk

Depression 6 The big 3 Image- 28-2-18

? Depression 6 The Big 3 “A discussion of the cognitive distortion of All-or-Nothing Thinking.”   Negative Self-Talk: The Poison Within I care greatly about reducing depression and anxiety for…

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Depression : A Thinking Problem

Depression : A Thinking Problem

? Depression as a Thinking Problem “How we can treat depression by changing our thinking” How Thoughts Affect Our Mood When we’re thinking unhappy thoughts, we will be unhappy. It’s…

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The Chemical Basis of Depression

Chemical Basis of Depression2

? The Chemical Basis of Depression “A brief discussion of why we become depressed, from a brain chemistry standpoint.” How Brain Chemistry Affects Mood Make no mistake, whether you use…

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How do you know if you’re depressed? Instalment #3

? Depression #3 “How do you know if you’re depressed?” My Journey With Depression: Instalment #3 Are You Depressed? When I have medical questions, I often check in with Dr….

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My Journey with Depression

My Journey with Depression

? Depression #2 “A brief look at my journey with depression.” Depression Sets in: The Depth of Despair This is the second blog in a series on depression, particularly my…

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Depression: The Silent Killer

? Depression Intro “Struggling with Depression? Let me share with you what I do in order to overcome mine..” The Reality of Depression It’s been many months since I’ve blogged,…

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