The Fit in 20 Philosophy: Just the Right Amount of Training for Your Needs
In the 12 years we’ve been offering personal training and weight loss coaching services, we’ve had the pleasure of participating in literally hundreds of body transformations. Each one was a bit different than the rest. We’re individuals after all, and we all need a customized, individualized program. One-size-fits-all may work for Spandex™, but it doesn’t work for weight loss .
Clients, in our early years, periodically showed interest in shorter training sessions. We, however, didn’t take their requests seriously. We believed – as many trainers do – that each personal training session needed to be a full hour. Why? Well, to be honest, we’re not sure, other than to say that’s how it’s always been done.
We think that not everyone needs hour-long sessions. Because of that, we offer half-hour, 45-minute and hour-long options. If you’re looking to lose weight and get in better shape, half-hour sessions are perfect for your needs. The 45-minute and hour-long options are for those who would like to focus more seriously on muscle- and/or strength-gain.
The research is in: shorter exercise sessions can be highly effective in helping clients shed fat, control blood glucose levels, improve cardiorespiratory performance, and transform their bodies. After all, we are called “Fit in 20,” and our tagline is clear: “20 minutes is all you need.” 20 minutes of exercise, 2 to 3 times per week, plus changed eating habits, and you’re on your way to a new you.
Do this for 20 days, and you’ll have created a new habit.
Do it for 20 weeks, and you’ll have created for yourself a new way of life.
Note that this is for clients training at the Fit in 20 gym only. It also includes, obviously, online training clients. Our in-home trainers offer full-hour sessions only, due to the economics of traveling to-and-from your home.
Do it for 20 months, and you’re well on your way to a lifetime of living in your new body.
Why not schedule a free consultation today to see which format might work best for you? You can fill out the form here at www.fitin20.ca/contact, and we will be sure to get back to you ASAP. Alternately you can call/text at 647-677-6025, or e-mail us directly at firstname.lastname@example.org.
You’ve got nothing to lose, except the weight!
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